Black Walnut

 

For all people with mature taste buds. The younger generation will likely not take this away from you for they ask "Black walnuts?," unaware of the bold deliciousness of this native tree nut to Eastern North America. 

per batch of plain calories:9703

from fat: 3607.5g

total fat: 404g=620%

saturated fat 215.75g=1114%

polyunsaturated fat=55g

monounsaturated fat=57g

cholesterol=60mg=24%

sodium=1900mg=76%

potassium: 1184mg=39%

total carbohydrates:1484.7g=487.9%

dietary fiber:19g=77%

total fiber=38.5g=154%

sugars: 1404.2g

protein=80g

iron=366mg=61%

vitamin A=160%

vitamin d=72%

riboflavin=72%

calcium=870mg=97%

phosphorus=1216mg= 79%

magnesium=40mg=10%

selenium=3mcg=7%

copper=.3mg=30%

manganese=0.8mg=33%

molybdenum=6mcg=13%

yield:4.5 trays, or 4.5pounds of fudge

 

 

 

 

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